Green Beans for Thanksgiving
2B Mindset Recipes from Ilana Muhlstein MS RDN
(MAKES 2 SERVINGS, APPROX. 2 CUPS EACH)
TOTAL TIME: PREP TIME: COOKING TIME:
25 MIN. 5 MIN. 20 MIN.
Parchment paper
Nonstick cooking spray
1 (12-oz.) bag trimmed green beans
1 Tbsp. water
1 tsp. sesame oil
1 tsp. honey
1 Tbsp. everything bagel seasoning blend
1. Preheat oven to 375° F. Line a large baking sheet with parchment paper and coat lightly with spray; set aside.
2. Add green beans, water, oil, honey, and seasoning blend to a large mixing bowl; mix well to coat.
3. Spread green bean mixture in an even layer on prepared baking sheet. Bake for 20 minutes, stirring once.
- The water in this recipe helps plump the green beans and keeps them from over-browning.
- Substitute asparagus for an equally easy vegetable side with the same cooking time.
- For a crispier veggie snack, bake for up to 10 minutes more until beans are lightly browned but not burnt.
Recipes containing the GF icon are designed to be Gluten-Free and contain no gluten. If you are following a gluten-free diet, remember to check all labels to confirm your ingredients are 100% gluten-free, since foods are often processed at facilities that also process wheat and other grains.
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