If you’ve been thinking about starting a workout routine but feel overwhelmed with where to begin, I’ve got great news—you don’t need to spend hours in the gym or follow complicated routines to see results. BODi just released their new GLP-1 Fitness Formula, and after trying it out, I can […]
Women’s Health
5 posts
I was in my mid-40s when I started noticing strange, seemingly unrelated symptoms—facial flushing, itchy skin, dryness, and even thinning hair. Despite bringing it up with my doctor, I was met with little guidance or solutions. So, like many women, I did my best to manage on my own. But […]
How to lose menopause belly fat: Menopause brings unique challenges, and one of the most frustrating for many women is stubborn belly fat. Even with regular exercise and healthy eating, hormonal shifts, slower metabolism, and other midlife changes make weight gain around the midsection common. While you can’t reverse time, […]
For many women, the journey through perimenopause and menopause feels like an unpredictable storm—one moment you’re fine, the next you’re battling mood swings, brain fog, stubborn weight gain, and sleepless nights. These hormonal shifts can leave us feeling out of control, frustrated, and exhausted. But here’s the good news: understanding […]
Understand hormone health and its transformative power through the experiences of over 40 women who benefited from Super Trainer Autumn Calabrese’s Belle Vitale program. Backed by blood work and lab tests, this program highlights how hormonal balance can revolutionize well-being. Clinical pharmacist and nutritionist James LaValle joins BODi CEO Carl […]