If you’ve been thinking about starting a workout routine but feel overwhelmed with where to begin, I’ve got great news—you don’t need to spend hours in the gym or follow complicated routines to see results. BODi just released their new GLP-1 Fitness Formula, and after trying it out, I can […]
Weight Loss
15 posts
We’ve all been there—tempted by the latest quick-fix diet, the promise of shedding pounds overnight, or the trendy new weight loss medication that seems like the “easy way out.” But if you’ve tried these methods before, you already know the truth: they don’t work long-term. Continue reading for the truth […]
Learn how to cook chicken breast so that you actually enjoy eating this protein packed food. First choose the right method—roast, grill, sauté, poach, or pressure cook—to keep it juicy and flavorful. Season, cook to 165°F, and pair with herbs, spices, or sauces. Chicken is versatile, protein-packed, and perfect for […]
8 Reasons to Drink Shakeology: When I started my wellness journey, I had no idea where to begin—there was so much information out there, and it felt overwhelming! One of the best pieces of advice my mentor gave me was simple: start by replacing just one meal with a nutrient-dense […]
How to lose menopause belly fat: Menopause brings unique challenges, and one of the most frustrating for many women is stubborn belly fat. Even with regular exercise and healthy eating, hormonal shifts, slower metabolism, and other midlife changes make weight gain around the midsection common. While you can’t reverse time, […]
If you are wanting to get healthier and you just don’t know where to begin, read this article by Rebecca Pardess for some great tips on how to begin your very own wellness journey, including BODI workouts. It’s easy to get overwhelmed by all the information out there on diet […]
How to avoid muscle loss on Ozempic or Mounjaro is a common concern for those using these medications, originally developed for type 2 diabetes, now popular for weight loss. These medications come with potential risks, including muscle loss. Losing muscle can weaken physical strength, slow metabolism, and impact overall health. […]
3 signs you’re losing muscle; when you’re working out to lose weight, it’s easy to focus on the number on the scale, but that can be misleading. Weight loss doesn’t reveal how much of that loss comes from fat versus muscle, and overemphasizing the scale can lead to excessive calorie […]
How much weight can you lose on drugs like Ozempic — the buzz around Ozempic (semaglutide) is everywhere — from social media testimonials to celebrity weight-loss rumors. Originally developed for diabetes, this injectable drug and others like it, such as Wegovy and Mounjaro, have quickly become popular for their dramatic […]
Quitting Mounjaro or Ozempic: what happens when you stop taking them? While these drugs can be highly effective, discontinuing their use often results in weight regain and other physiological changes. Here’s what you need to know about how they work, their benefits, and the challenges of maintaining results after stopping. […]
Ozempic and exercise can help to enhance weight loss results, increase insulin sensitivity, and improve blood sugar control. Scroll down to read the rest of this post in the BODi Blog from Michael Martin. The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been propelled by their success […]
Understand hormone health and its transformative power through the experiences of over 40 women who benefited from Super Trainer Autumn Calabrese’s Belle Vitale program. Backed by blood work and lab tests, this program highlights how hormonal balance can revolutionize well-being. Clinical pharmacist and nutritionist James LaValle joins BODi CEO Carl […]
When I started my mid-life wellness journey, my goal was not to just get into head-turning shape but to build sustainable, healthy habits and to feel better physically. While the program I’m about to share wasn’t the first one I tried, it was definitely one of the earliest and made […]
BODi free sample workouts give you the opportunity to try a workout from a program before you buy it or start it on the BODi App. Each of the programs below has a sample workout on its page. Click on one of the images below and then scroll down. The […]
While weightlifting is for everyone, I want to especially speak to women in a similar stage of life as me. If you’re in perimenopause, I want YOU to fall in love with weightlifting. Here’s why: as we age, we naturally lose muscle mass, and this becomes even more pronounced during […]