When I turned 50, I realized it was time to take control of my health. My goal wasn’t just to lose weight, but also to build muscle, knowing that it would help me age well. I was looking for a fitness and nutrition routine, along with supplements, that could support […]
Shakeology & Recipes
2 posts
These Shakeology Holiday Recipes are a healthier take on your favorite holiday recipes and will help you celebrate the season deliciously, so you can ring in the new year with all your wellness goals intact. Scroll down to read this BODi Blog post by Jill Provost. We’re shaking spirits bright […]