BODi Performance Energize provides the safe and effective ingredients that I need to accomplish my workout goals for the day. Save 15% on every purchase at BODi.com with Code TINAASTART15! Say hello to your pre-workout hack—an explosive hit of energy that helps make your workout feel easier, even on your […]
Nutrition & Recipes
16 posts
We’ve all been there—tempted by the latest quick-fix diet, the promise of shedding pounds overnight, or the trendy new weight loss medication that seems like the “easy way out.” But if you’ve tried these methods before, you already know the truth: they don’t work long-term. Continue reading for the truth […]
Learn how to cook chicken breast so that you actually enjoy eating this protein packed food. First choose the right method—roast, grill, sauté, poach, or pressure cook—to keep it juicy and flavorful. Season, cook to 165°F, and pair with herbs, spices, or sauces. Chicken is versatile, protein-packed, and perfect for […]
8 Reasons to Drink Shakeology: When I started my wellness journey, I had no idea where to begin—there was so much information out there, and it felt overwhelming! One of the best pieces of advice my mentor gave me was simple: start by replacing just one meal with a nutrient-dense […]
Grace Filled Wellness represents in words and images, the knowledge gained from the years that I have spent working in healthcare. I bring together all that I know and have learned to help you achieve in a holistic way, your health, fitness, and wellness goals. I have been a nurse […]
How does Shakeology taste? Shakeology was designed to taste better than all of the other nutrition shakes out there. To find out more scroll down to read this BODi blog article. There’s no shortage of protein powders and meal replacement drinks on the market for people trying to dial in […]
8 Easy Ways to Eat More Protein Every Day: Getting enough protein can be challenging, but simple swaps and strategies make it easier to meet daily needs, whether you’re maintaining general health or building muscle. Start by including protein-rich snacks like hard-boiled eggs, Greek yogurt, or hummus. Swap regular pasta […]
4 Week Gut Protocol is a comprehensive nutrition program created by BODi Super Trainer and nutrition expert Autumn Calabrese to help improve gut health and overall well-being. Designed for those struggling with digestive issues or food sensitivities, the program provides step-by-step guidance to identify and eliminate common problematic foods while […]
These Shakeology Holiday Recipes are a healthier take on your favorite holiday recipes and will help you celebrate the season deliciously, so you can ring in the new year with all your wellness goals intact. Scroll down to read this BODi Blog post by Jill Provost. We’re shaking spirits bright […]
These nutrition tips for surviving the holidays without guilt will help you navigate the holidays and keep balance in your life. Here are ten practical, guilt-free tips to use to avoid holiday weight gain. The holiday season is a magical time filled with gatherings, traditions, and, of course, delicious food. […]
Dessert is a staple at a Thanksgiving gathering. If you want to indulge in dessert but not derail your wellness journey, here are some recipes shared by Sabrina Tillman to help you have the best of both worlds. Whether you are hosting or taking food to another gathering, make one […]
Green beans for Thanksgiving are a holiday and family tradition. This 2B Mindset recipe from Ilana Muhlstein, MS RDN will become a favorite! Green Beans for Thanksgiving 2B Mindset Recipes from Ilana Muhlstein MS RDN (MAKES 2 SERVINGS, APPROX. 2 CUPS EACH) TOTAL TIME: PREP TIME: COOKING TIME: 25 MIN. […]
Pumpkin pie is a crowd favorite around the holiday season but with a high calorie and sugar count, it typically can only be enjoyed sparingly. Read the BODi Blog post below to learn how you can make a healthier version and enjoy it without guilt. Pumpkin pie usually makes an […]
Is it ok to eat the same thing every day? Eating the same meals daily may simplify meal planning and calorie tracking, but it can lead to nutritional deficiencies over time. Relying solely on supplements isn’t a substitute for diverse foods, as whole foods provide better nutrient absorption. While repeating […]
If you’re trying to eat more veggies, choosing seasonal produce can help — fruits and veggies typically have the most flavor when they’re locally grown and in-season. But how can you eat seasonally in the middle of winter? That’s where winter vegetables come in. Winter veggies can help you get out of […]
The worst (and scariest) Halloween candies have some ingredients that you can’t even pronounce. Do you really want to eat those? If not, then scroll down to read this BODi Blog post from Trinh Le, R.D.. Everywhere you turn, there are bowls of Halloween candy that are full of spooky […]