If you’ve been thinking about starting a workout routine but feel overwhelmed with where to begin, I’ve got great news—you don’t need to spend hours in the gym or follow complicated routines to see results. BODi just released their new GLP-1 Fitness Formula, and after trying it out, I can […]
BODi Workout Programs
12 posts
We’ve all been there—tempted by the latest quick-fix diet, the promise of shedding pounds overnight, or the trendy new weight loss medication that seems like the “easy way out.” But if you’ve tried these methods before, you already know the truth: they don’t work long-term. Continue reading for the truth […]
If you are wanting to get healthier and you just don’t know where to begin, read this article by Rebecca Pardess for some great tips on how to begin your very own wellness journey, including BODI workouts. It’s easy to get overwhelmed by all the information out there on diet […]
For many women, the journey through perimenopause and menopause feels like an unpredictable storm—one moment you’re fine, the next you’re battling mood swings, brain fog, stubborn weight gain, and sleepless nights. These hormonal shifts can leave us feeling out of control, frustrated, and exhausted. But here’s the good news: understanding […]
The Belle Vitale All-In Kit from Autumn Calabrese has everything that a woman needs to restore youthful energy and feel like yourself again. Scroll down to find out what is included in the kit and to learn more. Belle Vitale is the only complete program for women’s hormone health. It […]
Understand hormone health and its transformative power through the experiences of over 40 women who benefited from Super Trainer Autumn Calabrese’s Belle Vitale program. Backed by blood work and lab tests, this program highlights how hormonal balance can revolutionize well-being. Clinical pharmacist and nutritionist James LaValle joins BODi CEO Carl […]
When I started my mid-life wellness journey, my goal was not to just get into head-turning shape but to build sustainable, healthy habits and to feel better physically. While the program I’m about to share wasn’t the first one I tried, it was definitely one of the earliest and made […]
BODi free sample workouts give you the opportunity to try a workout from a program before you buy it or start it on the BODi App. Each of the programs below has a sample workout on its page. Click on one of the images below and then scroll down. The […]
While weightlifting is for everyone, I want to especially speak to women in a similar stage of life as me. If you’re in perimenopause, I want YOU to fall in love with weightlifting. Here’s why: as we age, we naturally lose muscle mass, and this becomes even more pronounced during […]
The 4 Weeks For Every Body Super Block with Autumn Calabrese is the classic program reimagined and the Super Block for September. It is one of my favorite programs and really is for “every body”. If you’re a fan of Autumn Calabrese or her original 4 Weeks For Every Body program, get […]
The Clean Week 7 Day Challenge is a great way to kickstart your routine after holidays or anytime that you have gotten off track. If you want to start this week, you can join us in our challenge on December 26th! Ever wish you could just “try on” a healthy lifestyle […]
Performance Academy from Amoila Cesar show you how to train like an athlete and boost your performance in everyday life. Train like an athlete and boost your performance in everyday life with Performance Academy, the all-new athletic training mini-program from BODi Super Trainer Amoila Cesar. You’ll gain strength, stamina, flexibility, and […]