3 signs you’re losing muscle; when you’re working out to lose weight, it’s easy to focus on the number on the scale, but that can be misleading. Weight loss doesn’t reveal how much of that loss comes from fat versus muscle, and overemphasizing the scale can lead to excessive calorie […]
Tina Ashley
38 posts
Understand hormone health and its transformative power through the experiences of over 40 women who benefited from Super Trainer Autumn Calabrese’s Belle Vitale program. Backed by blood work and lab tests, this program highlights how hormonal balance can revolutionize well-being. Clinical pharmacist and nutritionist James LaValle joins BODi CEO Carl […]
As the new year approaches, there’s no better time to declutter your home and embrace a more organized, stress-free life. Research shows that an orderly home can significantly reduce anxiety and improve overall well-being. If you’ve ever felt overwhelmed by the clutter, Dana K. White’s book How to Manage Your […]
Start and finish your BODi workout program and get the most out of it with coaching from Rich Dafter and Tina Ashley. With 42 years of coaching experience and 30 years of experience in healthcare, we have teamed up to provide you with the support, guidance, and accountability you need […]
BODi Performance Energize provides the safe and effective ingredients that I need to accomplish my workout goals for the day. Save 15% on every purchase at BODi.com with Code TINAASTART15! Say hello to your pre-workout hack—an explosive hit of energy that helps make your workout feel easier, even on your […]
When I started my mid-life wellness journey, my goal was not to just get into head-turning shape but to build sustainable, healthy habits and to feel better physically. While the program I’m about to share wasn’t the first one I tried, it was definitely one of the earliest and made […]
Bioactive Collagen Peptides deliver big beauty benefits when you add concentrated collagen peptides to your favorite food or drinks to help reduce the appearance of wrinkles, increase skin elasticity, and support healthy nails.* It’s flavorless, odorless, dissolves quickly, and doesn’t clump. Less than 1 teaspoon daily of Bioactive Collagen Peptides […]
BODi free sample workouts give you the opportunity to try a workout from a program before you buy it or start it on the BODi App. Each of the programs below has a sample workout on its page. Click on one of the images below and then scroll down. The […]
While weightlifting is for everyone, I want to especially speak to women in a similar stage of life as me. If you’re in perimenopause, I want YOU to fall in love with weightlifting. Here’s why: as we age, we naturally lose muscle mass, and this becomes even more pronounced during […]
Learn how to create a vision board using the SMART method to help you set goals and stay on track to attain them. Setting intentions and making lists can be a productive tool for achieving your goals and reaching your aspirations. As the year goes on, though, those lists and […]
When I turned 50, I realized it was time to take control of my health. My goal wasn’t just to lose weight, but also to build muscle, knowing that it would help me age well. I was looking for a fitness and nutrition routine, along with supplements, that could support […]
How much weight can you lose on drugs like Ozempic — the buzz around Ozempic (semaglutide) is everywhere — from social media testimonials to celebrity weight-loss rumors. Originally developed for diabetes, this injectable drug and others like it, such as Wegovy and Mounjaro, have quickly become popular for their dramatic […]
How to avoid muscle loss on Ozempic or Mounjaro is a common concern for those using these medications, originally developed for type 2 diabetes, now popular for weight loss. These medications come with potential risks, including muscle loss. Losing muscle can weaken physical strength, slow metabolism, and impact overall health. […]
Quitting Mounjaro or Ozempic: what happens when you stop taking them? While these drugs can be highly effective, discontinuing their use often results in weight regain and other physiological changes. Here’s what you need to know about how they work, their benefits, and the challenges of maintaining results after stopping. […]
4 Week Gut Protocol is a comprehensive nutrition program created by BODi Super Trainer and nutrition expert Autumn Calabrese to help improve gut health and overall well-being. Designed for those struggling with digestive issues or food sensitivities, the program provides step-by-step guidance to identify and eliminate common problematic foods while […]
Ozempic and exercise can help to enhance weight loss results, increase insulin sensitivity, and improve blood sugar control. Scroll down to read the rest of this post in the BODi Blog from Michael Martin. The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been propelled by their success […]
Belle Vitale will offer you the first-ever complete roadmap to work with your hormones in a way that enhances your lifestyle and helps you feel like yourself again. It is available now in the BODi Store! If you’re not feeling like yourself and struggling to get answers — it could […]
The Belle Vitale All-In Kit from Autumn Calabrese has everything that a woman needs to restore youthful energy and feel like yourself again. Scroll down to find out what is included in the kit and to learn more. Belle Vitale is the only complete program for women’s hormone health. It […]
The 4 Weeks For Every Body Super Block with Autumn Calabrese is the classic program reimagined and the Super Block for September. It is one of my favorite programs and really is for “every body”. If you’re a fan of Autumn Calabrese or her original 4 Weeks For Every Body program, get […]
My Living With Purpose group was created to provide guidance, support, accountability, and motivation. What is living with purpose? Living with purpose involves aligning your actions and decisions with your core beliefs and values, thereby imbuing your life with meaning and direction. This intentional approach to living ensures that daily […]
If you find yourself struggling to stay on track with your health and wellness during the winter months, read this article below by Chelsea Frank for some great tips on staying motivated all through the year, but especially during the colder weather\\\\\\\\\\\\\. Maintaining the motivation to work out and eat right can […]
These Shakeology Holiday Recipes are a healthier take on your favorite holiday recipes and will help you celebrate the season deliciously, so you can ring in the new year with all your wellness goals intact. Scroll down to read this BODi Blog post by Jill Provost. We’re shaking spirits bright […]
If you stepped on the scale this morning and seem to have gained weight overnight, read this article by Linnea Zielinski to find out possible reasons. Forget Monday morning blues or seeing a post from your ex on social media — what can really start your day on the wrong […]
Grace Filled Wellness represents in words and images, the knowledge gained from the years that I have spent working in healthcare. I bring together all that I know and have learned to help you achieve in a holistic way, your health, fitness, and wellness goals. I have been a nurse […]
These nutrition tips for surviving the holidays without guilt will help you navigate the holidays and keep balance in your life. Here are ten practical, guilt-free tips to use to avoid holiday weight gain. The holiday season is a magical time filled with gatherings, traditions, and, of course, delicious food. […]
Thanksgiving is more than a celebration of delicious food and cherished traditions—it’s a time to pause and reflect on the blessings in our lives. While the busyness of preparing meals, hosting, or traveling can sometimes overshadow the day’s purpose, embracing an attitude of gratitude can transform your Thanksgiving experience. As […]
Dessert is a staple at a Thanksgiving gathering. If you want to indulge in dessert but not derail your wellness journey, here are some recipes shared by Sabrina Tillman to help you have the best of both worlds. Whether you are hosting or taking food to another gathering, make one […]
Green beans for Thanksgiving are a holiday and family tradition. This 2B Mindset recipe from Ilana Muhlstein, MS RDN will become a favorite! Green Beans for Thanksgiving 2B Mindset Recipes from Ilana Muhlstein MS RDN (MAKES 2 SERVINGS, APPROX. 2 CUPS EACH) TOTAL TIME: PREP TIME: COOKING TIME: 25 MIN. […]
Pumpkin pie is a crowd favorite around the holiday season but with a high calorie and sugar count, it typically can only be enjoyed sparingly. Read the BODi Blog post below to learn how you can make a healthier version and enjoy it without guilt. Pumpkin pie usually makes an […]
Tina’s Favorite Nutritionals is where I share my favorite products for nourishment, well-being and self-care. If you love coffee ☕️ like I do but don’t want to indulge in the sugar-laden drinks🧋at the coffee shops, here is my secret for delicious coffee that’s actually good for you! Leaner Creamer- powdered […]
The BODi Subscription Early Renewal allows you to add an additional 12 months to your current BODi Subscription and save $80 when you renew early! That’s a whole year of BODi for just $99 (existing subscribers only). Named the Best Tested Workout App by CNN Underscored, BODi is the only […]
Is it ok to eat the same thing every day? Eating the same meals daily may simplify meal planning and calorie tracking, but it can lead to nutritional deficiencies over time. Relying solely on supplements isn’t a substitute for diverse foods, as whole foods provide better nutrient absorption. While repeating […]
Hormonal Imbalance What It Is // Symptoms // Causes // Tips // Conclusion Hormone health is a hot topic, and for good reason: Hormonal imbalance is experienced by an estimated 80 percent of women*, and can have profound effects on overall health. Everything from stress, cognition, mood, and energy to weight, skin, digestion, and […]
Performance Academy from Amoila Cesar show you how to train like an athlete and boost your performance in everyday life. Train like an athlete and boost your performance in everyday life with Performance Academy, the all-new athletic training mini-program from BODi Super Trainer Amoila Cesar. You’ll gain strength, stamina, flexibility, and […]
How does Shakeology taste? Shakeology was designed to taste better than all of the other nutrition shakes out there. To find out more scroll down to read this BODi blog article. There’s no shortage of protein powders and meal replacement drinks on the market for people trying to dial in […]
These BODi nutrition programs – 2B Mindset and Portion Fix – offer you two incredibly effective ways to achieve your goals Low carb, sugar-free, high protein, no dairy — it seems like everywhere you look there’s a fad diet that cuts out or limits everything that’s fun to eat. The problem with […]