If you’ve been thinking about starting a workout routine but feel overwhelmed with where to begin, I’ve got great news—you don’t need to spend hours in the gym or follow complicated routines to see results. BODi just released their new GLP-1 Fitness Formula, and after trying it out, I can […]
Tina Ashley
46 posts
BODi Performance Energize provides the safe and effective ingredients that I need to accomplish my workout goals for the day. Save 15% on every purchase at BODi.com with Code TINAASTART15! Say hello to your pre-workout hack—an explosive hit of energy that helps make your workout feel easier, even on your […]
Ah, the weekend—those glorious 60 hours of freedom where we can finally unwind, indulge, and forget about the to-do lists. But have you ever felt like your weekend choices might be undoing all the healthy habits you worked so hard to maintain during the week? You’re not alone! Between juggling […]
I was in my mid-40s when I started noticing strange, seemingly unrelated symptoms—facial flushing, itchy skin, dryness, and even thinning hair. Despite bringing it up with my doctor, I was met with little guidance or solutions. So, like many women, I did my best to manage on my own. But […]
Bioactive Collagen Peptides deliver big beauty benefits when you add concentrated collagen peptides to your favorite food or drinks to help reduce the appearance of wrinkles, increase skin elasticity, and support healthy nails.* It’s flavorless, odorless, dissolves quickly, and doesn’t clump. Less than 1 teaspoon daily of Bioactive Collagen Peptides […]
We’ve all been there—tempted by the latest quick-fix diet, the promise of shedding pounds overnight, or the trendy new weight loss medication that seems like the “easy way out.” But if you’ve tried these methods before, you already know the truth: they don’t work long-term. Continue reading for the truth […]
Learn how to cook chicken breast so that you actually enjoy eating this protein packed food. First choose the right method—roast, grill, sauté, poach, or pressure cook—to keep it juicy and flavorful. Season, cook to 165°F, and pair with herbs, spices, or sauces. Chicken is versatile, protein-packed, and perfect for […]
8 Reasons to Drink Shakeology: When I started my wellness journey, I had no idea where to begin—there was so much information out there, and it felt overwhelming! One of the best pieces of advice my mentor gave me was simple: start by replacing just one meal with a nutrient-dense […]
How to lose menopause belly fat: Menopause brings unique challenges, and one of the most frustrating for many women is stubborn belly fat. Even with regular exercise and healthy eating, hormonal shifts, slower metabolism, and other midlife changes make weight gain around the midsection common. While you can’t reverse time, […]
If you are wanting to get healthier and you just don’t know where to begin, read this article by Rebecca Pardess for some great tips on how to begin your very own wellness journey, including BODI workouts. It’s easy to get overwhelmed by all the information out there on diet […]
My Living With Purpose group was created to provide guidance, support, accountability, and motivation. What is living with purpose? Living with purpose involves aligning your actions and decisions with your core beliefs and values, thereby imbuing your life with meaning and direction. This intentional approach to living ensures that daily […]
For many women, the journey through perimenopause and menopause feels like an unpredictable storm—one moment you’re fine, the next you’re battling mood swings, brain fog, stubborn weight gain, and sleepless nights. These hormonal shifts can leave us feeling out of control, frustrated, and exhausted. But here’s the good news: understanding […]
We ALL love to have a little chocolate on Valentine’s Day. Read these 7 facts about Valentine’s Day chocolates by Paige Smith so that you are equipped with knowledge to wisely choose your chocolates this year. Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets: […]
Grace Filled Wellness represents in words and images, the knowledge gained from the years that I have spent working in healthcare. I bring together all that I know and have learned to help you achieve in a holistic way, your health, fitness, and wellness goals. I have been a nurse […]
Valentine’s Day is a great day for showing some extra love to family, friends, and that special someone. Here are 10 tips for a healthier Valentine’s Day to help you stay on track with your health goals by Kara Wahlgren . When you’re trying to stick to a healthier lifestyle, holidays can […]
Belle Vitale will offer you the first-ever complete roadmap to work with your hormones in a way that enhances your lifestyle and helps you feel like yourself again. It is available now in the BODi Store! If you’re not feeling like yourself and struggling to get answers — it could […]
How does Shakeology taste? Shakeology was designed to taste better than all of the other nutrition shakes out there. To find out more scroll down to read this BODi blog article. There’s no shortage of protein powders and meal replacement drinks on the market for people trying to dial in […]
How to avoid muscle loss on Ozempic or Mounjaro is a common concern for those using these medications, originally developed for type 2 diabetes, now popular for weight loss. These medications come with potential risks, including muscle loss. Losing muscle can weaken physical strength, slow metabolism, and impact overall health. […]
3 signs you’re losing muscle; when you’re working out to lose weight, it’s easy to focus on the number on the scale, but that can be misleading. Weight loss doesn’t reveal how much of that loss comes from fat versus muscle, and overemphasizing the scale can lead to excessive calorie […]
How much weight can you lose on drugs like Ozempic — the buzz around Ozempic (semaglutide) is everywhere — from social media testimonials to celebrity weight-loss rumors. Originally developed for diabetes, this injectable drug and others like it, such as Wegovy and Mounjaro, have quickly become popular for their dramatic […]
Quitting Mounjaro or Ozempic: what happens when you stop taking them? While these drugs can be highly effective, discontinuing their use often results in weight regain and other physiological changes. Here’s what you need to know about how they work, their benefits, and the challenges of maintaining results after stopping. […]
Ozempic and exercise can help to enhance weight loss results, increase insulin sensitivity, and improve blood sugar control. Scroll down to read the rest of this post in the BODi Blog from Michael Martin. The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been propelled by their success […]
The Belle Vitale All-In Kit from Autumn Calabrese has everything that a woman needs to restore youthful energy and feel like yourself again. Scroll down to find out what is included in the kit and to learn more. Belle Vitale is the only complete program for women’s hormone health. It […]
Understand hormone health and its transformative power through the experiences of over 40 women who benefited from Super Trainer Autumn Calabrese’s Belle Vitale program. Backed by blood work and lab tests, this program highlights how hormonal balance can revolutionize well-being. Clinical pharmacist and nutritionist James LaValle joins BODi CEO Carl […]
As the new year approaches, there’s no better time to declutter your home and embrace a more organized, stress-free life. Research shows that an orderly home can significantly reduce anxiety and improve overall well-being. If you’ve ever felt overwhelmed by the clutter, Dana K. White’s book How to Manage Your […]
When I started my mid-life wellness journey, my goal was not to just get into head-turning shape but to build sustainable, healthy habits and to feel better physically. While the program I’m about to share wasn’t the first one I tried, it was definitely one of the earliest and made […]
BODi free sample workouts give you the opportunity to try a workout from a program before you buy it or start it on the BODi App. Each of the programs below has a sample workout on its page. Click on one of the images below and then scroll down. The […]
4 Week Gut Protocol is a comprehensive nutrition program created by BODi Super Trainer and nutrition expert Autumn Calabrese to help improve gut health and overall well-being. Designed for those struggling with digestive issues or food sensitivities, the program provides step-by-step guidance to identify and eliminate common problematic foods while […]
While weightlifting is for everyone, I want to especially speak to women in a similar stage of life as me. If you’re in perimenopause, I want YOU to fall in love with weightlifting. Here’s why: as we age, we naturally lose muscle mass, and this becomes even more pronounced during […]
Learn how to create a vision board using the SMART method to help you set goals and stay on track to attain them. Setting intentions and making lists can be a productive tool for achieving your goals and reaching your aspirations. As the year goes on, though, those lists and […]
These BODi nutrition programs – 2B Mindset and Portion Fix – offer you two incredibly effective ways to achieve your goals Low carb, sugar-free, high protein, no dairy — it seems like everywhere you look there’s a fad diet that cuts out or limits everything that’s fun to eat. The problem with […]
When I turned 50, I realized it was time to take control of my health. My goal wasn’t just to lose weight, but also to build muscle, knowing that it would help me age well. I was looking for a fitness and nutrition routine, along with supplements, that could support […]
Tina’s Favorite Nutritionals is where I share my favorite products for nourishment, well-being and self-care. If you love coffee ☕️ like I do but don’t want to indulge in the sugar-laden drinks🧋at the coffee shops, here is my secret for delicious coffee that’s actually good for you! Leaner Creamer- powdered […]
The 4 Weeks For Every Body Super Block with Autumn Calabrese is the classic program reimagined and the Super Block for September. It is one of my favorite programs and really is for “every body”. If you’re a fan of Autumn Calabrese or her original 4 Weeks For Every Body program, get […]
If you find yourself struggling to stay on track with your health and wellness during the winter months, read this article below by Chelsea Frank for some great tips on staying motivated all through the year, but especially during the colder weather\\\\\\\\\\\\\. Maintaining the motivation to work out and eat right can […]
These Shakeology Holiday Recipes are a healthier take on your favorite holiday recipes and will help you celebrate the season deliciously, so you can ring in the new year with all your wellness goals intact. Scroll down to read this BODi Blog post by Jill Provost. We’re shaking spirits bright […]