The Clean Week 7 Day Challenge is a great way to kickstart your routine after holidays or anytime that you have gotten off track. If you want to start this week, you can join us in our challenge on December 26th! Ever wish you could just “try on” a healthy lifestyle […]
Rich Dafter
2 posts
These 12 Days of “Fitmas” Workouts will keep you moving between now and January 6th with instructions and guidance for each move. Scroll down to read this post written by Jenessa Connor, CPT Just like sugar cookies and mistletoe don’t magically materialize on the first day of December, holiday workouts […]