How to Be Healthy With Tina Ashley

Tina’s Favorite Nutritionals

Tina’s Favorite Nutritionals is where I share my favorite products for nourishment, well-being and self-care.

If you love coffee ☕️ like I do but don’t want to indulge in the sugar-laden drinks🧋at the coffee shops, here is my secret for delicious coffee that’s actually good for you!

Leaner Creamer- powdered coconut creamer (your local grocery store)

Stevia for sweetness (Trim Healthy Mama online store or here)

Collagen for better skin, hair, and nails.

You can get the collagen here! 😄

 

My Favorite Nutritionals

Stevia is a popular natural sweetener derived from the leaves of the Stevia rebaudiana plant, offering a satisfying, calorie-free sweetness without the health drawbacks often associated with sugar and artificial sweeteners. Unlike sugar, stevia doesn’t spike blood sugar levels, making it a better choice for those managing diabetes or insulin resistance. Additionally, stevia avoids the potential side effects of artificial sweeteners, such as digestive discomfort and concerns over long-term health risks. Packed with antioxidants and completely plant-based, stevia provides a guilt-free way to enjoy sweetness naturally, making it an appealing option for health-conscious individuals.

 BODi’s collagen supplement offers a convenient way to support healthy skin, hair, nails, and joints. Formulated with bioavailable collagen peptides, it’s designed to be easily absorbed by the body, helping to boost natural collagen production. As we age, our bodies produce less collagen, which can lead to wrinkles, brittle nails, and joint discomfort. BODi’s collagen helps counteract these effects by providing high-quality collagen sourced to promote elasticity and hydration in the skin, strengthen nails, and support joint health. This supplement blends easily into hot or cold drinks, making it an effortless addition to your daily wellness routine.

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