How to lose menopause belly fat: Menopause brings unique challenges, and one of the most frustrating for many women is stubborn belly fat. Even with regular exercise and healthy eating, hormonal shifts, slower metabolism, and other midlife changes make weight gain around the midsection common. While you can’t reverse time, […]
Daily Archives: February 19, 2025
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If you are wanting to get healthier and you just don’t know where to begin, read this article by Rebecca Pardess for some great tips on how to begin your very own wellness journey, including BODI workouts. It’s easy to get overwhelmed by all the information out there on diet […]