Ah, the weekend—those glorious 60 hours of freedom where we can finally unwind, indulge, and forget about the to-do lists. But have you ever felt like your weekend choices might be undoing all the healthy habits you worked so hard to maintain during the week? You’re not alone! Between juggling […]
Monthly Archives: February 2025
19 posts
I was in my mid-40s when I started noticing strange, seemingly unrelated symptoms—facial flushing, itchy skin, dryness, and even thinning hair. Despite bringing it up with my doctor, I was met with little guidance or solutions. So, like many women, I did my best to manage on my own. But […]
Bioactive Collagen Peptides deliver big beauty benefits when you add concentrated collagen peptides to your favorite food or drinks to help reduce the appearance of wrinkles, increase skin elasticity, and support healthy nails.* It’s flavorless, odorless, dissolves quickly, and doesn’t clump. Less than 1 teaspoon daily of Bioactive Collagen Peptides […]
We’ve all been there—tempted by the latest quick-fix diet, the promise of shedding pounds overnight, or the trendy new weight loss medication that seems like the “easy way out.” But if you’ve tried these methods before, you already know the truth: they don’t work long-term. Continue reading for the truth […]
Learn how to cook chicken breast so that you actually enjoy eating this protein packed food. First choose the right method—roast, grill, sauté, poach, or pressure cook—to keep it juicy and flavorful. Season, cook to 165°F, and pair with herbs, spices, or sauces. Chicken is versatile, protein-packed, and perfect for […]
8 Reasons to Drink Shakeology: When I started my wellness journey, I had no idea where to begin—there was so much information out there, and it felt overwhelming! One of the best pieces of advice my mentor gave me was simple: start by replacing just one meal with a nutrient-dense […]
How to lose menopause belly fat: Menopause brings unique challenges, and one of the most frustrating for many women is stubborn belly fat. Even with regular exercise and healthy eating, hormonal shifts, slower metabolism, and other midlife changes make weight gain around the midsection common. While you can’t reverse time, […]
If you are wanting to get healthier and you just don’t know where to begin, read this article by Rebecca Pardess for some great tips on how to begin your very own wellness journey, including BODI workouts. It’s easy to get overwhelmed by all the information out there on diet […]
My Living With Purpose group was created to provide guidance, support, accountability, and motivation. What is living with purpose? Living with purpose involves aligning your actions and decisions with your core beliefs and values, thereby imbuing your life with meaning and direction. This intentional approach to living ensures that daily […]
For many women, the journey through perimenopause and menopause feels like an unpredictable storm—one moment you’re fine, the next you’re battling mood swings, brain fog, stubborn weight gain, and sleepless nights. These hormonal shifts can leave us feeling out of control, frustrated, and exhausted. But here’s the good news: understanding […]
We ALL love to have a little chocolate on Valentine’s Day. Read these 7 facts about Valentine’s Day chocolates by Paige Smith so that you are equipped with knowledge to wisely choose your chocolates this year. Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets: […]
Grace Filled Wellness represents in words and images, the knowledge gained from the years that I have spent working in healthcare. I bring together all that I know and have learned to help you achieve in a holistic way, your health, fitness, and wellness goals. I have been a nurse […]
Valentine’s Day is a great day for showing some extra love to family, friends, and that special someone. Here are 10 tips for a healthier Valentine’s Day to help you stay on track with your health goals by Kara Wahlgren . When you’re trying to stick to a healthier lifestyle, holidays can […]
Belle Vitale will offer you the first-ever complete roadmap to work with your hormones in a way that enhances your lifestyle and helps you feel like yourself again. It is available now in the BODi Store! If you’re not feeling like yourself and struggling to get answers — it could […]
How does Shakeology taste? Shakeology was designed to taste better than all of the other nutrition shakes out there. To find out more scroll down to read this BODi blog article. There’s no shortage of protein powders and meal replacement drinks on the market for people trying to dial in […]
8 Easy Ways to Eat More Protein Every Day: Getting enough protein can be challenging, but simple swaps and strategies make it easier to meet daily needs, whether you’re maintaining general health or building muscle. Start by including protein-rich snacks like hard-boiled eggs, Greek yogurt, or hummus. Swap regular pasta […]
How to avoid muscle loss on Ozempic or Mounjaro is a common concern for those using these medications, originally developed for type 2 diabetes, now popular for weight loss. These medications come with potential risks, including muscle loss. Losing muscle can weaken physical strength, slow metabolism, and impact overall health. […]
3 signs you’re losing muscle; when you’re working out to lose weight, it’s easy to focus on the number on the scale, but that can be misleading. Weight loss doesn’t reveal how much of that loss comes from fat versus muscle, and overemphasizing the scale can lead to excessive calorie […]
How much weight can you lose on drugs like Ozempic — the buzz around Ozempic (semaglutide) is everywhere — from social media testimonials to celebrity weight-loss rumors. Originally developed for diabetes, this injectable drug and others like it, such as Wegovy and Mounjaro, have quickly become popular for their dramatic […]