3 signs you’re losing muscle; when you’re working out to lose weight, it’s easy to focus on the number on the scale, but that can be misleading. Weight loss doesn’t reveal how much of that loss comes from fat versus muscle, and overemphasizing the scale can lead to excessive calorie […]
Yearly Archives: 2025
12 posts
Understand hormone health and its transformative power through the experiences of over 40 women who benefited from Super Trainer Autumn Calabrese’s Belle Vitale program. Backed by blood work and lab tests, this program highlights how hormonal balance can revolutionize well-being. Clinical pharmacist and nutritionist James LaValle joins BODi CEO Carl […]
As the new year approaches, there’s no better time to declutter your home and embrace a more organized, stress-free life. Research shows that an orderly home can significantly reduce anxiety and improve overall well-being. If you’ve ever felt overwhelmed by the clutter, Dana K. White’s book How to Manage Your […]
Start and finish your BODi workout program and get the most out of it with coaching from Rich Dafter and Tina Ashley. With 42 years of coaching experience and 30 years of experience in healthcare, we have teamed up to provide you with the support, guidance, and accountability you need […]
BODi Performance Energize provides the safe and effective ingredients that I need to accomplish my workout goals for the day. Save 15% on every purchase at BODi.com with Code TINAASTART15! Say hello to your pre-workout hack—an explosive hit of energy that helps make your workout feel easier, even on your […]
When I started my mid-life wellness journey, my goal was not to just get into head-turning shape but to build sustainable, healthy habits and to feel better physically. While the program I’m about to share wasn’t the first one I tried, it was definitely one of the earliest and made […]
Bioactive Collagen Peptides deliver big beauty benefits when you add concentrated collagen peptides to your favorite food or drinks to help reduce the appearance of wrinkles, increase skin elasticity, and support healthy nails.* It’s flavorless, odorless, dissolves quickly, and doesn’t clump. Less than 1 teaspoon daily of Bioactive Collagen Peptides […]
BODi free sample workouts give you the opportunity to try a workout from a program before you buy it or start it on the BODi App. Each of the programs below has a sample workout on its page. Click on one of the images below and then scroll down. The […]
While weightlifting is for everyone, I want to especially speak to women in a similar stage of life as me. If you’re in perimenopause, I want YOU to fall in love with weightlifting. Here’s why: as we age, we naturally lose muscle mass, and this becomes even more pronounced during […]
Learn how to create a vision board using the SMART method to help you set goals and stay on track to attain them. Setting intentions and making lists can be a productive tool for achieving your goals and reaching your aspirations. As the year goes on, though, those lists and […]
When I turned 50, I realized it was time to take control of my health. My goal wasn’t just to lose weight, but also to build muscle, knowing that it would help me age well. I was looking for a fitness and nutrition routine, along with supplements, that could support […]
How much weight can you lose on drugs like Ozempic — the buzz around Ozempic (semaglutide) is everywhere — from social media testimonials to celebrity weight-loss rumors. Originally developed for diabetes, this injectable drug and others like it, such as Wegovy and Mounjaro, have quickly become popular for their dramatic […]