The Clean Week 7 Day Challenge is a great way to kickstart your routine after holidays or anytime that you have gotten off track. If you want to start this week, you can join us in our challenge on December 26th! Ever wish you could just “try on” a healthy lifestyle […]
Monthly Archives: December 2024
4 posts
These 12 Days of “Fitmas” Workouts will keep you moving between now and January 6th with instructions and guidance for each move. Scroll down to read this post written by Jenessa Connor, CPT Just like sugar cookies and mistletoe don’t magically materialize on the first day of December, holiday workouts […]
If you find yourself struggling to stay on track with your health and wellness during the winter months, read this article below by Chelsea Frank for some great tips on staying motivated all through the year, but especially during the colder weather\\\\\\\\\\\\\. Maintaining the motivation to work out and eat right can […]
These Shakeology Holiday Recipes are a healthier take on your favorite holiday recipes and will help you celebrate the season deliciously, so you can ring in the new year with all your wellness goals intact. Scroll down to read this BODi Blog post by Jill Provost. We’re shaking spirits bright […]