If you stepped on the scale this morning and seem to have gained weight overnight, read this article by Linnea Zielinski to find out possible reasons. Forget Monday morning blues or seeing a post from your ex on social media — what can really start your day on the wrong […]
Monthly Archives: November 2024
8 posts
These nutrition tips for surviving the holidays without guilt will help you navigate the holidays and keep balance in your life. Here are ten practical, guilt-free tips to use to avoid holiday weight gain. The holiday season is a magical time filled with gatherings, traditions, and, of course, delicious food. […]
Thanksgiving is more than a celebration of delicious food and cherished traditions—it’s a time to pause and reflect on the blessings in our lives. While the busyness of preparing meals, hosting, or traveling can sometimes overshadow the day’s purpose, embracing an attitude of gratitude can transform your Thanksgiving experience. As […]
Dessert is a staple at a Thanksgiving gathering. If you want to indulge in dessert but not derail your wellness journey, here are some recipes shared by Sabrina Tillman to help you have the best of both worlds. Whether you are hosting or taking food to another gathering, make one […]
Green beans for Thanksgiving are a holiday and family tradition. This 2B Mindset recipe from Ilana Muhlstein, MS RDN will become a favorite! Green Beans for Thanksgiving 2B Mindset Recipes from Ilana Muhlstein MS RDN (MAKES 2 SERVINGS, APPROX. 2 CUPS EACH) TOTAL TIME: PREP TIME: COOKING TIME: 25 MIN. […]
Pumpkin pie is a crowd favorite around the holiday season but with a high calorie and sugar count, it typically can only be enjoyed sparingly. Read the BODi Blog post below to learn how you can make a healthier version and enjoy it without guilt. Pumpkin pie usually makes an […]
Is it ok to eat the same thing every day? Eating the same meals daily may simplify meal planning and calorie tracking, but it can lead to nutritional deficiencies over time. Relying solely on supplements isn’t a substitute for diverse foods, as whole foods provide better nutrient absorption. While repeating […]
Performance Academy from Amoila Cesar show you how to train like an athlete and boost your performance in everyday life. Train like an athlete and boost your performance in everyday life with Performance Academy, the all-new athletic training mini-program from BODi Super Trainer Amoila Cesar. You’ll gain strength, stamina, flexibility, and […]